69ron was speaking about 5mg dose of 5meo dmt ( which he suposedly extracted from virola resin, and to date, we couldn't back up these claims ). This is an active dose already which top with a very low dfose of sublingual harmalas was better he used to say.
Now I think, even if the reality is questionable, these sort of dose are more on the safety side anyway.
Few poeple dared to oral 5 MeO-DMT with harmalas as it has been successful but seems pretty risky ( at least one fatal report of such combination in a apparently healthy young adult was reported).
I did such experiecne by accident too ( didn't lable my jars and took 5Meo instead of n,n ) and I can tell you it wasn't fun for the first hour AT ALL.
Maybe thankfully I was taken by strong nausea and I had to puke ( I might as well have thrown up some excess 5 meo ).
I had a hard time chilling and I thoght my life was threatened.
I eventually chilled up, and at least enjoyed a very good afterglow. All I can say, it didn"t went as smooth as a good n,n-DMT oral ( pharmahuasca style with harmalas ).
I never dare to repeat the experiecne even on low doses. Nonetheless I did make some kind of enhanced leaves ( no harmalas but n,n and 5 meo combined ).
You can ingest those tryptamines alternatively via rectal route sans harmalas too.
There has been good report ( look up at arimane for intance) for this ROA which seems safer.
5 MeO-dmt might well be active by itself as low as 30 mg oral too. so combining a dose of more than 15 mg with harmalas could be risky.
Please, enjoy the molecules safely, and report back your findings, impressions ..
Smell like tea n,n spirit !
Toke the toke, and walk the walk !