I had an intense experience the other week where I was facing darkness. It extended it's arm toward me, I realized at this moment that fear arose within me. I lengthened my right arm out and said out loud, "you are my brother, go ahead"at once it grasped my arm (roman handshake) I grasped it's arm in reciprocation, and then something crazy happened:
to my left a being of light appeared and grasped my left arm. Darkness on my right, light on my left, I bowed my head down in reverence, a free flow of negative and positive energies unlike any thing I have experienced before flowed moved through the body.
At this point I had some really fascinating trains of thought. Since the idea of good and bad merged into a kind of yin/yang the entities began presenting a plethora of new/unprecedented thought processes. Absolutely beautiful, but challenging to integrate.
Crazy how the spice presented you with this entity...
Whenever you are immersed in compulsive thinking. You don't want to be where you are. Here, Now.
-Eckhart Tolle