It's confounding sometimes. It can be hard for the mind to really wrap around it. The mind wants to play games and will create all sorts of scenarios. It will tell you that you stopped breathing. It will tell you something is wrong. It will tell you that you died.
It is important when you use DMT to reassure yourself that everything will be fine from beginning to end. Don't listen to the mind, watch it. Watch what it puts in front of you.
For instance, many people feel that they stop breathing, or felt like they are dying when the use DMT. But you are breathing. You are alive. The mind was wrong. Watch this and see for yourself. It will give off all sorts of false signals. You can take this as far as you like.
If you take it farther than what you described, there is a feeling of letting it all go. You let it go because it is not real. It is false information. Stay present in what you are experiencing. Pay close attention to everything. How you feel? What you are seeing? Stay present. As soon as you buy into what the mind is selling your experience will be altered by what you bought.
What I am talking about is easier said than done. I am teaching what I need to learn myself. It can be a difficult process. DMT has shown me how I think and how that thinking creates what I see in hyperspace and this reality. They are connected.
I feel like you got a threshold dose and not a full 'breakthrough' dose. It is best to start off in smaller doses and work your way up so this works in your favor actually. I would stick with the 40mg and try and find a better technique for smoking DMT. I feel you may have burned your DMT a bit. Look at this link for some better ideas for smoking.
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https://www.dmt-nexus.me...aspx?g=posts&t=34242 Drink plenty of water and have a moist throat before you smoke. Eating fruit before and after is good for this. This helps with any throat irritation that can occur from the vapor. That weird feeling of choking or being thirty is annoying. Also, purse your lips as you blow out. These things have helped me with throat irritation.
Put on some chill tunes will no lyrics. Relax and breathe. Remember that everything is going to be ok. Trust your body to breathe.
It is completely up to you on how you perceive everything. I would go through your list and answer those questions for yourself. What is it that you want to achieve by having these odd DMT experiences? Go into the experience with intent.
Good luck in your journeys!
Peace.
"In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link." ~Carlos Castaneda