I'll just leave this here:
raw vegan brownies (gluten-free, no-bake
)
ingredients:
1 cup nuts (pecans or walnuts recommended)
1 cup dates or banana (banana will make it moister)
5 Tbsp of cocoa powder (unsweetened, raw)
4 Tbsp of shredded coconut (unsweetened)
2 Tbsp of beet sugar or raw vegan sweetener
1/4 tsp salt
Process the nuts in a food processor or a blender until they're small and crumbly (but not completely pulverised). Add the dates or the banana and process until it's a sticky mass. Next, add all the rest of the ingredients. Don't overprocess (don't let the mass get too buttery).
Place the mass in a brownie dish or a cake pan and press down until even. If you use the glazing add it at this point. Refrigerate for a couple of hours. Done!
Raw vegan (no-cook, gluten free) chocolate icing:
ingredients:
1 cup dates (or banana!)
1/4 cup cacao (cocoa) powder
1/4 cup coconut oil
some water to facilitate blending (do not use too much or it will end up watery!)
Blend all ingredients until smooth. Start at a slow speed and gradually increase to maximum speed.
If the blades get stuck or aren't working the mass anymore open the blender/food processor and make an airpocket to expose the blades (using a spatula!) Mess with the icing and the blades every once in a while until you have a rich, creamy icing.
Substitutions and other stuff:
you can substitute oats/oatmeal for the nuts to make it more low-fat. (Warning: oatmeal is often processed in a factory that also processes wheat, gluten cross-contamination possible.) (Also: Using oatmeal instead of nuts will affect the texture. It's still yummy either way.)
You can substitute any vegetable oil for the coconut oil. (Mind the taste! Some vegetable oils have a strong taste that you don't want in your brownies.)
Use sugar/sweetener to taste!
If the brownies end up too gooey, add more oatmeals to make the mass drier Or use less dates/banana!
Add cinnamon and cardamom for extra yumminess
Cut up fresh strawberries and place on top of the icing <3
Mix processed nuts (of your choice) with sugar or brown sugar and sprinkle on top
You can also mix equal amounts of raw oatmeal and brown sugar, add a dash of soy or almond milk (don't use too much) and sprinkle that on top of the brownies (or the icing if you're using any)
Happy making (no baking!)
recipes slightly adapted from here O Immortal, O Soma
Pavamana, Word of God
In flesh and living blood
Resurrected fruit of the Tree of life