So after my very first experience in sleep paralysis where I felt as I was traveling through the cosmos, I have been entering the same "zone" very often. I had went to sleep on night and asked myself if I could speak to my higher self. In the middle do the night I entered my zone which usually starts by my surroundings darkening and a extreme body buzz. I get very excited when it happens and usually throw myself out of it with the burst of emotions, this time was no different. I ran straight to my brothers room but stopped at the kitchen because there was a entity standing by the bar. It was for sure friendly and I had the feeling I had known it as long as I can remember, I actually thought it was my mother at the time, anyways the entity was moving its mouth but I couldn't hear a word. I tried talking back and in a muffled tone I said "I can't hear you." And immediately after the entity spoke the words "I can hear you." After this I get thrown back into my body waking up for real this time.
I take this as a response to my request the night of and the entity was my higher self.

I had more experiences throughout the month since it's started and I am getting better and better at honing my emotions and allowing myself to venture further into this "zone". My parents had left me for a 7 day cruise for their anniversary and this past Tuesday night I had yet another experience. It starts after I drift to sleep and I am in a conversation with my mom, I realize something isn't right and this isn't the psychical world I was used to. I remember looking at my hands and jumping up and slowly floating down. After I realize I'm lucid I wake up. The day after my mom calls me from Key West after docking and we have a usual conversation and I later ask if she remembered her dream from the night before. She says yes and that is the reason she called me. I told her I think we might have shared the dream because I could remember her in mine.

And last night the most vivid and lengthy of them all happened. My 3 year old cousin stayed the night and him and I have a deep connection to each other, he reminds me of myself. Anyways he slept at the foot of my bed in a toddler bed and in the middle of the night I hear him whimpering like he is having a bad dream. I immediately feel myself enter the "zone" and keep myself calm and cool. I move off the bed and out of my body that I realized was still laying in the bed. I fly above the bed and hover over my cousin who is now awake and watching me. I pick him up and fly around the house and look into the mirror that's under the staircase. I see my cousin but not myself, and then feel the presence of someone else, I turn and walk into the laundry room where I see my granddad. I hand him my cousin and he asks something I'm don't remember. After I hand him over I go back to the room and jump into my body. I wake up and checked the laundry room and check on my cousin. No one in the laundry room and my cousin still in his bed. This morning I ask him after waking up if he remembers me in his dream. He says yes. I ask him if he remembers me flying. He says yes. I ask him if he remembers me carrying him. He says yes. I ask him if he remembers us looking into the mirror and if he remembers me handing him over to someone else. He said no to both.

I am so excited about this sudden zone I am aware of almost every night I sleep and feel I am getting better at staying there longer.