lay down in silent darkness and relax, breathing deep and slow. 8hz binaural beats can be a nice addition as well, IME. And if your just taking the harmalas don't be afraid to dose higher than you usually would. visionary doses of caapi/rue alone are typically very warm, friendly, and easy to handle when taken this way..
Once you add in some admixture plant/dmt though it can change dramatically. Both are great to explore and i find it best to add in smaller amounts of mimosa on top of a higher dose of caapi/rue
<Ringworm>hehehe, it's all fun and games till someone loses an "I"