so the first time I did this I consumed 2 whole nutmegs with a hot water decoction of black pepper, 2 hours later consumed 5 seeds.
this was easily as visual as 2 hits of LSD. very very very intense, come-up was rough but I fell into a state of ecstacy with many insights that has completely shifted the the past few weeks to be extremely positive
now nutmeg causes minor visual effects for me at that dose. brightening of colors, mad tracers, afterimages, fast-smooth mild breathing and drifting, hypnagogia, a subtle strobing of simple and faint geometry etc
it feels like the FAAH enzyme inhibition mediated by the nutmeg causes such a dramatic sensitization of the 5-HT2A receptor--stronger than cannabis in my experience.
anyway I consider 2 nutmegs and 5 HBWR seeds independently to be noticeable yet not huge in effects.
this was huge, definitely a ++++ on shulgins rating scale.
Now I use berberine and black pepper tea when activating the nutmeg and it is more effective.
anyway..