Loverofallthings wrote:I have found harmalas to have a quieting effect on the mind and a reasonably good addition to long meditation sessions. Most of my meditation happens in 15 minure blocks, while sober and eyes closed. I have a hard time meditating with eyes open and I wonder how much a difference it really makes. To those of you who keep your eyes open: what's the difference?
I have found it very difficult to meditate with LSD or cannabis. I have had limited success using LSD during meditation and have found cannabis to be completely counterproductive. I have enjoyed kava before meditation as well.
Theravada keeps eyes closed. The Pali suttas which Theravada follows (the oldest records of Buddhist teachings) say nothing about eyes open or closed, but, the Pali suttas do emphasize meditation as a means of transcending sensory experience, including the mind, which is counted as a sixth sense. The culmination of meditation, nirvana, is referred to as the cessation of perception and feeling.
What that means is debated.
Zen is emphatically eyes open. The founder, Bodhidharma, ripped his eyelids off, which sprouted into the first tea plant. They are trying to maintain total awareness without engaging in mental acts of distinguishing. Total openness, not keeping anything out. This relates to their Madhyamaka heritage which states that everything is interconnected. Not a “oneness”, but not a “twoness” either. Just not separate. Just awareness leading to an ineffable realization of how nothing is separate.
Zen has a more subtle approach in my estimation, or at least a more subtle literature.
I go by Pali suttas. They are simpler, and closer to the Buddha’s original teachings, and are more conducive to visionary meditation with psychedelics. The founder of the Thai forest tradition had many visions prior to becoming a Non-Returner. The trick with visions is to not hold onto them - just continue the meditation, they will rise and pass. Do not follow them - follow the meditation.
For years I sat with Zen people, and I kept my eyes open. It is less drowsy. Now I only open my eyes when I am drowsy. Eyes closed allows for more centered focus on breathing. Focus on breathing is only a preliminary stage in Zen. Their emphasis is more on stillness, just open awareness - which means not blocking anything out, rather than giving your attention to a singular thing like breathing.
In Zen tradition (this story is NOT in the Pali suttas), the Buddha was enlightened when he saw Venus in the sky. This means two things: one, his eyes were open, two, he was looking around - not centrally locked on a singular object. Very different from the Pali sources.
The Tibetan practice of Dzogchen is the most similar thing to Zen in the Tibetan world. I’m pretty sure they keep eyes open too.
I suppose it comes down to the manner of your attention. Openness or singular - in each case, keenly aware. They are both subject to distraction in different ways. Eyes open, the environment can be distracting, eyes closed your internal thoughts (especially if you are drowsy).
I find it interesting so many people like the harmalas. Harmalas alone just make me drowsy and a little distracted. I only value them for making DMT orally active personally.
About acid: I’ve mentioned it, but I agree with you, I find it makes sitting meditation more difficult. However, it definitely enhances yoga. I signed up for several hours of classes at a large hot yoga studio, spent my peak doing it for the day - best yoga classes ever. Walked out and the whole trip was changed qualitatively. It was like being in a Pixar cartoon. I only tried cannabis at yoga once - it was not for me.