Hello Nexus...

Don't think I've posted here in at least 5+ years, but I found something on a old hard drive just the other day & thought I might as well share before it gets lost again for another 20+ years.

About 20 Years ago, give or take a year or two, I like most on this board was into meditation and Binaural Beats so I created a set of files based on the Monroe Hemi-Sync files or at least the information I could find about them at the time.

I created these because although many people raved about the Monroe Hemi-Sync files I never had much luck with them, although I believed there were some potential about them and binaural beats in general, its just the Monroe ones never seemed to quite work for me.

For a few reasons:-

* They were too short
* The talking over the top always distracted me
* I thought the Binaural/tone - pink/white noise ratio wasn't quite right for myself to relax.

Anyway after a bit of searching I located a website that had the Monroe Freq tones listed and proceeded to make my own & they worked very well for myself at the time, as about 5 years before my first visit to hyperspace I visited a VERY similar place with the use of these tones. Believe me I thought I'd possibly died at the time! Imagine a very DMT like blastoff experience without really expecting it in the slightest

Instructions

Simply visit this website ( http://uazu.net/sbagen/ ) and download the following file (sbagen-win-1.4.4.exe) and install.

Then copy my attached batch file (create_file.bat) to the install directory and run, it will then create the WAV files, each file is 10 minutes long so can easily be looped in a MP3 player or you can set up a playlist to slowly play through each file in sequence.

Please refer to the WEB for what Monroe believes each focus tone does..

Focus 10 & 12 should get you into the Mind Awake body asleep state nicely and then use 21 & 27 to blast off and reach new territories.

Remember you need your body to fall sleep, but your mind to still be awake for these to work. Also you'll have much more luck with this or Lucid dream WILDS if you body is knackered, after a very heavy work out and your body just wants to crash straight away..


create_file.bat

sbagen.exe -oW 3.wav -L 00:10 -i 50+1.2/40 100+1.3/20 288+3.6/7
sbagen.exe -oW 10.wav -L 00:10 -i 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7
sbagen.exe -oW 12.wav -L 00:10 -i 50+0.25/40 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 400+10.0/5 500+10.1/4 600+4.8/3
sbagen.exe -oW 15.wav -L 00:10 -i 100+1.5/20 200+4.0/10 250+4.0/8 300+4.0/7 500+7.05/4 630+7.0/3 750+7.0/3
sbagen.exe -oW 21a.wav -L 00:10 -i 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2
sbagen.exe -oW 21b.wav -L 00:10 -i 200+4.0/10 250+5.4/8 300+5.4/7 600+16.2/3 750+16.2/3 900+16.2/2
sbagen.exe -oW 22.wav -L 00:10 -i 200+4.0/10 250+4.0/8 300+4.0/7 600+16.2/3 750+16.2/3 900+16.2/2
sbagen.exe -oW 23.wav -L 00:10 -i 400+3.9/5 503+4.0/4 600+4.0/3 750+3.9/3 900+4.0/2
sbagen.exe -oW 24.wav -L 00:10 -i 50+0.75/40 200+1.5/10 400+3.9/5 503+4.0/4 600+4.0/3 750+4.0/3 900+4.0/2
sbagen.exe -oW 26.wav -L 00:10 -i 400+3.9/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2
sbagen.exe -oW 27.wav -L 00:10 -i 50+0.80/40 400+4.0/5 503+4.2/4 600+4.0/3 750+4.0/3 900+4.0/2


PS: If you wish to create a file with pink noise use the following parameter (pink/10)

Example.

sbagen.exe -oW 3.wav -L 00:10 -i pink/10 50+1.2/40 100+1.3/20 288+3.6/7


They worked for me, but of course I cannot guarantee they will for you in the slightest, but thought it best to share....

See you lot in another 5 years.

Thank you LucidLemonade. I extended the .bat a little bit.

c_f_riv1.bat mixes the river1.ogg into the wav for a less monotonous sound.

Get the appropriate LAME Bundle and copy the lame.exe into the SBaGen directory. c_f_riv1_mp3.bat will then produce HQ 320kbit mp3s.

c_f_riv1_mp3.bat


For those, who don't know Robert Monroe: Robert Monroe's Out of Body Experiences

Okay, here's a script that incorporates the frequencies in one file. The frequency changes every 6 mins, totaling in a 60 min wave file. Focus 3-24 will be covered in 30min and Focus 27 for 30 min.

For those not wanting to get familiar with the Sbagen syntax but still interested in the wave file, unrar the attachment and run sbagen.exe -oW hemi_freq.wav hemi_freq.sbg in the shell.