I've had it both ways although more often than not, it is in the process of integration that I feel the most healing/learning from plant teachers.
Many times, in the middle of an experience, I feel I'm just not qualified to process the info I'm receiving. Like the experience is for receiving only and integration afterwards is for processing. Like a plant teacher will hand me "the medicine" but I'd best not "swallow it" until in a square headspace.
I realize this may not make any sense, lol.
A specific problem I have when I try and process with a "head-full" Is being unable to discern between the meaningless and the meaningful. For instance, when I try to process on the go, I can easily end up coming back with teachings/healings like "shaving the cat is the key to bliss" and "you can now release your fear of margarine". Funny, but it all seemed so deep as I was wading through the mists of hyperspace/shroomspace.
I guess what I'm saying is, I reserve judgment until I've come down. I don't "mark" an idea/teaching/healing as meaningless or meaningful until afterwards when the integration begins.
I try to keep pen and paper nearby and write down anything I'm able.(Sometimes it's just scribbles and indistinguishable marks though.) This morning I got the bright idea to use the voice recorder on my phone which I'll try on tomorrow evening's Fungus-N-Changa buffet. I'm hoping that working on my "note-taking" will aid in the integration.
Pup TentacleYou are precisely as big as what you love and precisely as small as what you allow to annoy you.Robert Anton WilsonMushroom Greenhouse How-ToI'm no pro but I know a a few things - always willing to help with Psilocybe cubensis cultivation questions.