Though I don't have that much experience with DMT, I think that it depends on what you mean by benefit. If you can handle seeing more of yourself, about yourself and are ready to make life changes, probably a good choice. If you tend to resist change in your mindstate/what it might bring up, life could get harder for a significant while.

But like I said, I have only had one significant DMT experience, so my advice is more a blanket thing for all psychedelics. My life is going in a better direction, but I wouldn't say that at this current time it is qualitatively better than before. Rethinking everyhing is taxing

Every so often posts start to pop up from people that dmt has very negatively effected them, they will warn against using it state all the bad of it etc but there posts just become one of thousands.

Search the nexus And you will find plenty to consider.

I know a couple of people it didnt benefit or change much at all. Plus if you read the spirit molecule most people say they will make all these changes and they are going to do lots of things differently then a year or so later they havent really changed, read it years ago but sure that was a part of it, sure he summarized that it wasnt a guarantee it would bring change, and well it isnt in everyone, something I dont understand personally. Changed me big time