Cool...welcome to the DMT-Nexus!
Thanks for taking some time to introduce yourself and give us a bit of info so we can get to know ya.
I would probably suggest a noman tek, which can be found in the
wiki it's tried and true.
Preparing the body and mind is something you will learn through trial and error, and I've compiled some basic info in the first dotted link in my signature below to offer some perspective.
If you have any questions about any of this, feel free to ask. Enjoy the chemistry it is so very rewarding.