I got my 10x Rue extract but last time I took SR (in non-extracted form) with shrooms it caused terrible nausea. I'm going to do pharmahuasca, Rue+DMT, this time.

What is the safest way to take it? The sources I've read recommend 3g of pure Syrian Rue seeds, so that should be 0.3g for 10x extract. Should I just make a tea out of it and drink it?

IS plugging a more nauseaproof way to take it? Anyone has experience with plugging? What should be the dose this way?