For other things like LSD, shrooms, ect.. It's good to preloud your body with vitamin C & other vitamins. SWIM knows that it has made a big difference in his trips & how SWIM feels the next day. Is there anything that SWIM should take before or after an Ayahuasca experience???

Is it always good to provide your body-mind-system with sufficient vitamines and minerals. Eat lots of fruit, vegetables and berries. Not just before tripping, it makes every day more pleasant no matter what you do.

SWIM takes mens multi vitamins & vitamin C everyday. Always eating fruits & veggies. Thanks for the info. Anyone else have anything on this?

In the amazons there are several ayahuasca diets with only fish and bananas

both are rich in trypthophan which is the precursor aminoacid for serotonin

the assumption lies close with me that a trypthophan rich diet, above mentioned as well as eggs and white meat, will help the body replenish its essentials after a strong aya, psylo or lsd trip