Best advice, In a Dark room, laying down, no noise, but those are imo the best ways to do it. Some do enjoy music, maybe a slow ambient song to get you in the mood or relax you, its all about preference you can have the lights on or have a candle. I would say do what you feel the most comfortable doing, and experiment with the other ways and find your favorite.
also IMO i believe the less you know the better.
![Smile](/forum/images/emoticons/smile.png)
Safe and happy travels, i send you luck for your first journey.
"You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness."
— Terence McKenna
"They Say It helps when you close yours eyes cowboy"