At least 4 hours fasting? No processed foods that day? Having a clear, strong intention? Setting a sacred space?
On a ceremony day, I only eat steamed vegetables and boiled eggs. Coffee, black tea , alcohol , cannabis are non existent in my life. At the very least İ do a long nature walk before ceremony. İf I am not already commuting in nature that is.
No smartphone, no screens is a very important one also.
I do my ceremonies with either a fire outdoors, or a fireplace or a fire stove at the very least when I am indoors. Connecting to the fire does miracles and really allows a full on energetic healing process for me.
Then ceremony space is really key. A claustrophobic environment with a lot of clutter and no proper air flow is a no go. Aim for the opposite.
And as the conditions get more and more restricted, the experience becomes more and more sacred.
The consciousness of plants is a constant source of information for medicine, alimentation, and art, and an example of the intelligence and creative imagination of nature. Much of my education I owe to the intelligence of these great teachers. Thus I consider myself to be the “representative” of plants, and for this reason I assert that if they cut down the trees and burn what’s left of the rainforests, it is the same as burning a whole library of books without ever having read them.
~ Pablo Amaringo