True healing and true health are deep concepts which by their very definition imply oneness and unity (the word heal is etymologically derived from various words such as the Old English hælan meaning “to make whole”). True healing includes the many levels within you beyond just the physical – the integration of the emotional, sexual, mental, spiritual and other selves or layers.

If you want true healing, look at all aspects of your entire life. Are you indulging in negative thought patterns? Are you involved in toxic relationships? Are you getting the right type, frequency and duration of exercise? Are you sleeping well? Is your lifestyle too sedentary? Are you allowing questionable food items into your diet? How are you dealing with stress?

Even if you are doing a good job on most of these, being weak in one of these areas may be enough to throw your system off balance and lead to disease. We’re all on a journey of remembering our true selves, and reclaiming our wholeness through true healing is an inseparable part of it.