morning all,

if any of you have been on retreat i would be interested to know how the days were layed out.

I have some time off work next month and im looking to do a home/local nature based 10 day meditation session, for one reason or another i cant go on a proper retreat at this time but i would like to be able to add a similar structure to my 10 days.

im also interested in hearing if anyone found that it made a maked impression on there practice, i have been sitting, on and off, for a few years now and have recently made some noticable gains in my practice, so i feel that now is a good time to try to give it an extra boost with some concerted effort. what differences, if any, did you notice in your practice after retreat?

cheers

Not been to one, but that's how the things at Antaiji roll:

http://antaiji.org/practice/schedule/?lang=en

cheers Ufostrahlen