Of course, you are the only one that can make the decision. Why don't you ask yourself what you want out of an experience? What do you REALLY want?
What makes more intuitive sense to you? What do you envision yourself doing, aside from all thoughts? Meditate and go inward.
I also have a propensity toward minimalism and I can get overwhelmed easily, too. I've taken to Ayahuasca, interspersed with dedicated harmala sessions (Syrian Rue tea) for grounding. I find smoked DMT to be too overwhelming, and sometimes Ayahuasca, when it's the kind that is boiled for 9+ hours, can be overwhelming, too, but it's all handleable and contextualizeable when I've prepared well the week(s) prior with Syrian Rue tea and dieta-ing.
That's just me, though.
From the unspoken
Grows the once broken