So basically i used a modified Nomans Tek,
I used 200 grams of MHRB - roughly cut up with ordinary scissors and run through a blender really didn't cut it up at all very well chunks of MHRB went straight into a big glass container i have (4.7 liters).
I made a mix of sodium hydroxide (way more than need I know but assisted with size of glass container) 250 grams of sodium hydroxide and 3,750 ml de-ionised water. while it was still hot but the Sodium Hydroxide was fully dissolved I poured it into the container containing the MHRB.
I agitated this vigorously every ten minutes for 90 minutes.
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I then added 600 ml of pure VM&P naptha. (this was experimental as I had heard less pulls was better)
I rolled the container around for 3 hours, I did not add heat I simply rolled it around for 3 minutes let it stand for 7 minutes and repeat. so in total it was 6 rolls of 3 minutes every hour that was 18 in total. I watched some anime whilst doing this to pass time.
I let it separate and decanted into my glass dish, 600ml was a hell of a lot for my tray and I popped it in the freezer for 12 hours.
results were far better than i had expected -
1,847 mg in one pull,
i poured off the naptha and allowed it my glass tray to rest upside down in the freezer for a further 3 hours,
then i pulled out this and allowed it to dry
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I think this was a massive success and this will be my chosen future extraction method, I hope this benefits someone