Not exactly sure where to place this haha. But I hope this helps you all in some way. http://www.highexistence...trol-your-immune-system/

Very interesting, I will try this and report back with results. This looks very easy if only a daily routine is established. SI someone else on board for mutual motivation?


Edit:
I just tried one round and heavens this stuff is astonishing powerfull! An intense tingeling in the whole body! It is like the whole body is overflowing with energy! There are waves of muscle contractions running through the body in the relaxation phase and the head feels incredibly light.
I'm still shaking in convulsions and laughter about this amazing body feeling 10 minutes later. And all this with the first trial! I totally believe that practise allows a healthy person to climb the everest with method! (Which this guy did with only shorts and shoes on)
I think this can also be great with our psychedelic work. Right now I feel like I could blast off into hyperspace with a ridiculously high dose without preflight anxiety and overcome everything that I may face.

Join in, try it!

I tried the cold shower method today.

I was actually laying in the bath for about 30 minutes, almost fell asleep. The water was warm. I felt kinda shitty, just like it says in the article, warm water doesn't make you feel good

When I decided to go out of the bath, I showered myself with cold water. Each time, the water was colder. I rinsed my body with cold water and waited till I got used to the cold. Then, I repeated the process with colder water. I did that 4 or 5 times. In the end, the water was so cold the breathing became a bit more difficult and faster. Last time I only rinsed my legs and arms, with coldest water possible.

When I got out of the bath, after maybe 30 seconds, my body felt warm, and I felt BETTER.

You should definitely try this

I will also try the breathing method.

Wim Hof's system has many similarities with Stanislav Grof's Holotropic Breathwork. A LSD researcher who developed a breathing system to get consciousness to a higher level when LSD was banned.

Holotropic Breathwork is a breathing technique which also uses the mechanisms of hyperventilation to gain a higher consciousness.

I'm suprised to only find one topic about Stanislav's work on this forum. There is lot's of info on the web about it and it looks like it gained more in popularity the past years.

These techniques are no placebo and very well able to mentally and physically heal people maybe even more so than our beloved psychedelics. Wim is perfect proof of what people can accomplish with the help of these kind of techniques.