Sobriety and a healthy diet is my advice. Especially if your a regular substance user.
Maybe a break from all mind-altering tools will help you out.
My idea of it all is that your brain is used to all those substances to stay in a mental space you desire and what you desire isn't always what you need at the time.
Anywho my .2 cents from experience. Hope I helped.
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Love,
SpaceSeek