Okay so some people seem to have questions often when I say that I prefer quidding to smoking leaf or extracts..so here is what I have figured out.
I grow this plant..I have many plants and love growing her..she is an easy plant to grow so you might want to concider that..
So, once your plant is large enough to harvest some leaf do so..if you dont have a salvia garden then find some dry whole leaf..not crushed. Dry leaf can be rehydrated in a small bowl of water for a few minutes..just enough so that when you roll it it does not crack..
The dosage is different for everyone..for me it starts at about 2 large leaves..that dose for me is light medative level, mostly just when laying down in bed very still..sometimes I will go off into very light daydreamy states and get very very light hints of the salvia gravity and pulling..it is nothing heavy though..
3-5 leaves it deepens and I get the usual pulling, stretching, rotating along impossible angles etc..again at this dose I have to lay down in the dark to make this effect noticable..walking around I might have moments where I look down and feel tall as a building, feel stretchy etc but it is not so bad that I cant make my way to the washroom etc..it is nothing like a tryptamine. The main thing that just starts for me at this level though is that when laying down very still in the darkness, I enter the shamanic dreamtime. This is where the visions, the lessons and the dream symbols manifest. This is where you want to be.
Larger doses it gets deeper and deeper..and I wont go into that because salvia goes deeper than you can possibly imagine. Most sane people dont want to imagine that.
Now, we are quidding..mazatecs sort of quid..but they basically eat the leaves and dont hold them for long enough for all the salvinorin to absorb in the mouth..so they require more leaf. I do eat my salvia leaf-but I do not swallow right away..the trick is to chew a few times, let the saliva build, hold it at the back of your mouth near your wisdom teetor right at the back of your throat..and then after a few minutes swallow that salica-but not the quid..chew the quid a few more times, let the saliva that builds up sit there at the very very back of the mouth near the throat again for a few minutes, swallow and then repeat..within 10-15 minutes the quid will be comming apart and pieces will already be getting swallowed and you should feel some effects..swallow the quid at this point or spit it out if you want to. It is traditional to eat it and I think there is health benifits so I eat it.
So to make your quid take your leaves and stack them on top of each other like a deck of cards..then roll them up into a short little cylinder that looks like a green leaf cigar..place this quid at the back of the mouth between the wisdom teeth(or your back teeth if you had yours removed) and lightly chew a few times..you will feel the saliva build quickly..it will be bitter but I dont mind it really. Some hate the taste. Hold it there and let the saliva sit at the back like I said above, swallow after a few minutes and repeat.
It can take a few times to really get it right..but you will know when you do. Once you start getting some effects you realize what you did right etc and you get better at it..
Another thing is that salvia is weird..there is no tolerance at all..there is only reverse tolerance and it can take some people a few exposures to really respond to the salvinorin..so keep that in mind.
Please do not take this medicine lightly. It is the strongest there is out there. I cant think of anything more powerful in it's ability to completely replace this reality with another one while leaving you with no recollection of ever taking salvia, or even having a human life. If you start low and work your way up you will find the right shamanic dose that works for you where you dont experience this complete loss of reality and amnesia in relation to your human life. While those higher states can be facinating and I find the memories I have of them interesting, it can be extremely dangerous and terrifying. When working with larger doses of this medicine it is best to always have a sitter, moreso than with any other medicine..reguardless of experience.
Be safe and respectful and this plant can lead you into a treasure chest of knowledge..be stupid about it and you will have your ass handed to you.
Long live the unwoke.