Well, I usually practice it before bed as this is a very calm, quiet time.
I lye down and put my arms by my side. I begin by inhaling long and slow through my nose,
and then once my lungs have filled to their limit, I exhale softly through my mouth and I
make sure that I get out all of the air I've inhaled. Whilst doing this, I subtlety think
about my day, but I try not to let the thoughts of my actions and experiences over flow my mind.
After about 5 minutes of this, I shorten my breathing to a much more regular pace and I begin to
use a mantra. My favorite, being "Hare Krishna.. Hare Krishna.. Krishna Krishna.. Hare Hare
Hare Rama.. Hare Rama.. Rama Rama.. Hare Hare."
It's very important to not move a muscle* lay
completely still, if you have an itch..simply ignore it and continue using your mantra.
It usually takes me just a few minutes before my entire body becomes numb, I still have human
consciousness, but the longer I do this; the more activity my 3rd eye generates. Sometimes I see
people, the other night I saw a lot of long boarding stuff. And a lot of these images can be
very dmt like at times. This does take time, and it can be very difficult to completely
let go. Many times you will find yourself being projected, and all it takes is a little
wrong brain activity or too much focus, and bam your back at square one.
One other thing I would like to add is that after I use my mantra, and I feel that
I am coming very close to full projection, I consult the universe, and ask it to "let me go,
I am ready to go".
If you have reached full projection, congratulations. Its a very amazing feeling and it can be
real fun!
I hope this all helps! Good luck.
"I'll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you'll come to understand that you're connected with everything."
― Alan Watts
“As long as you have certain desires about how it ought to be you can't see how it is.”
― Ram Dass
“Everything changes once we identify with being the witness to the story, instead of the actor in it.”
― Ram Dass