Your first method, just do a boil 30 mins or more of 3-4 grams of rue. strain and boil seeds at-least twice.
boil to decreased to desired amount of water, you wont want to drink a lot of this, but maybe you can tolerate it all depends on the person.
after cooled and consumed, once there is any noticeable effects, then there you go you can journey on.
Second method will take you a little longer, do all the same process but then let your boils sit and settle for a few days, i don't know all the exact procedures but it should be easy to find here on the nexus.
Have fun be responsible and journey safe.
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