This is powerful occult medicine for anger and frustration. It's a bit long, but if one becomes skilled at executing it's directive, anger and frustration may fade away. Tried tested and true. This may help, this may disable anger and frustration. Try it, decide for yourself. I love you all!

1. Change your self-talk, never say anything negative about you again.

2. Change your thoughts - learn to recognize the negative thoughts you are thinking throughout the day. Actively reject them.

3. Do only the things that are good for you.

A. Be a good finder.

B. Be Appreciative. Learn how to say Thank-you.

C. Release Criticism - don't be critical.

D. Read uplifting material.

E. Self-discipline (do number 3 above).

F. Forgive Yourself.

G. Mingle with positive people.

H. Exercise, eat well, get plenty of sleep.

I. Hug someone every day, especially a child or elderly person.

J. Give.

K. Smile at strangers.

L. Never Complain.

M. Don't Demand.

N. Be patient, never yell, speak softly.

O. Try to see things from the other's point of view.

P. Listen. Don't interrupt others.

Q. Accept correction, reject pride.

R. Be more ready to let the other talk.

S. Praise someone today especially someone who cannot pay you back.

T. Accept responsibility: be honest, be truthful, be sincere, be happy when things go well for others - reject jealousy.

U. Say, "I Love You" to your spouse/children EVERY DAY, and to your friends and extended family every time you meet.

THANK YOU!!!!

Good stuff. Thank you for the sincere and loving post. I hope you don't mind if I offer some constructive criticism though...



Positive/Negative, Good/Bad, are relative terms. Instead, maybe view things from the perspective of that which is based off love, and that which is based off fear. Then act accordingly.



I offer you constructive criticism in the spirit of love.



And then it will be easier to forgive others, which is also an act of love.

Positive/Negative, Good/Bad, are relative terms. Instead, maybe view things from the perspective of that which is based off love, and that which is based off fear. Then act accordingly.

I Love This! Yes, Positive/Negative and Good/Bad are very relative and can be difficult to recognize. I will see these words re-written to use your perspective of love and fear as the base. Love/Fear is much easier to recognize, I agree! .



I offer you constructive criticism in the spirit of love.

I bow to god in you. I love you and I respect you, as there is no one like you. I receive your criticism in the spirit of this love. It is a gift to me indeed. Beware, however, for it looks like un-welcomed constructive criticism may arouse anger in cases of individuals who are full of fear.



And then it will be easier to forgive others, which is also an act of love.

YES, YES, YES!!! Thanks for the love!



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outstanding<3

I dont know how to embed, but heres a really good video with Thicht Naht Hanh talking about it.

http://www.youtube.com/watch?v=tZKrl5n79hY