And man, don't get scammed by the organic hippies mob. If you wish to pay extra for something like "Whole foods multivitamin (MegaFood)" demand a study that compared their multivitamin with a "regular" multivitamin. My money is that it's non existing....

But change your diet first ! We're here to help but no one can do the work for you.

Do you work with ayahuasca regularly?

the important thing is to keep at it brotha! i used to eat processed crap basically all day until a few years ago. now i eat mostly fruit, veggies, and nuts..and get plenty of harmalas, yoga, and meditation. i never thought i would feel this good physically and mentally, to be honest

oh and exercise would also be very helpful in detoxing i think.. a combination of approaches is definitely the way to go

I will warn you though..while jucing you can feel better than you have ever felt in your entire life at times, there is also heavy detox symptoms at times that can make you feel like complete crap. This is usually only at the start though..a few day in I start to feel as if I am carrying a very special vibration..hard to explain.

What i meant by whole foods fiber, is look for a plant sourced fiber that isn't just "to clean you out". You don't need one that is just gonna make you sprint to the bathroom. Find a fiber that you can take on a regular and consistent basis. Some fibers you can't even tell you are taking, that is until your buisness happens quickly, cleanly, and efficiently

Change you diet, don't search for a bandage via "detox" (which is probably mostly, if not all, a placebo thing). You DON'T need anything before starting a new diet of unprocessed foods (red meat, eggs, fish, vegetables, fruit ; no grains, no vegetable oils, no diary at the beginning start). Start today, report back in two months.

And man, don't get scammed by the organic hippies mob. If you wish to pay extra for something like "Whole foods multivitamin (MegaFood)" demand a study that compared their multivitamin with a "regular" multivitamin. My money is that it's non existing. Claiming of increasing bioavailability of EVERYTHING sounds also sounds bunk and again with no studies linked.

Buy VitD3, magnesium and VitK2. That's ALL you need at the moment.

Conclusion

Studies suggest that the bioavailability of natural food complex vitamins is better than that of most isolated USP vitamins [e.g. 12-17,40-46], that they may have better effects on maintaining aspects of human health beyond traditional vitamin deficiency syndromes [15,37,44,45,69,76], and at least some seem to be preferentially retained by the human body [12,46]. It is not always clear if these advantages are due to the physiochemical form of the vitamin, with the other food constituents that are naturally found with them, or some combination [42,95]. Regardless, it seems logical to conclude that for purposes of maintaining normal health, natural vitamins are superior to synthetic ones.

Labeling someone, who after studying the physiological forms and clinical applications of vitamins, concludes that natural ones are superior to synthetics, as a “quack” is irresponsible. It is this type of false science that leads many in the general public to distrust many “health experts” and requires that true researchers sometimes rely on publications which have not been fully “peer-reviewed” . It may even lead to publishing bias (not publishing information which supports the view that natural vitamins are superior to synthetic ones). It also seems logical that it would tend to discourage research (especially if government funded) into advantages of improving our food supply (if synthetics are just as good why bother?). This appears to be dangerous for human health.

Synthetic USP isolates are not the same as natural vitamins complexed in food. Humans would not naturally want to eat many of the substances that are used in the manufacturing of synthetic vitamins. Humans are supposed to eat food [102] and receive their vitamins from foods [4]. Most people can improve their health by eating health-building whole foods such as fruits and vegetables and whole grains (and consuming less refined carbohydrates) [4,103]. This alone can help increase the consumption of natural vitamins. Vitamin nutrition should come from food or from supplements which are as close to food as possible. Since no one knows everything there is to know about nutrition, it seems logical from both a historical and modern perspective to consume vitamins in the forms found in natural food complexes and not to try to build health based on chemical isolates. It also makes no sense to label those who believe in legitimate science as quacks.

And man, don't get scammed by the organic hippies mob. If you wish to pay extra for something like "Whole foods multivitamin (MegaFood)" demand a study that compared their multivitamin with a "regular" multivitamin. My money is that it's non existing. Claiming of increasing bioavailability of EVERYTHING sounds also sounds bunk and again with no studies linked.