Ive been doing it for probly 7 or 8 months now. I take a teaspoon of an unreduced, dilute brew every night..there is also very minor levels of DMT in the brew..probly like 1/8th of a gram per microdose..and a few grams of caapi..enough to feel slight effects from the caapi..the DMT is possibly working at a level below my conscious awareness, the little ammount that would make it past the MAO with such a small ammount of harmalas present..sometimes I skip that and just take maybe 10mg sublingual harmalas instead..almost always at night right before I go to sleep, and with melatonin. There is definatily a difference in how relaxed I feel as I am falling asleap and allowed me to enter a medative sort of trance, and dreaming is increased.
I take a full dose weekly as well and these microdoses seem to help to facilitate in the restructuring of my neuro-circuitry, allowing me to integrate more effectivly the downloads I recieve in the wake of these weekly sessions.
Long live the unwoke.