Superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth and are the great gifts given to us by the greatest civilizations that have ever existed.
The Chinese civilization gave us goji berries, the Aztecs/Toltecs/Mayans/Olmecs gave us cacao (raw chocolate), and the Egyptians gave us aloe vera.
Polynesians gave us noni, the Incan peoples gave us maca, central Africans gave us spirulina, and beekeepers around the world gave us bee pollen, propolis, and royal jelly.

Right now, this is the moment of our awakening, when we can finally bring all these superfoods together.
Superfoods represent an awesome piece of the nutrition puzzle as they are the best natural sources of clean pesticide-free and chemical-free:
Protein (most superfoods are complete protein sources)
Vitamins
Minerals
Enzymes
Antioxidants
Co-enzymes
Good fats and oils
Essential fatty acids
Essential amino acids
Fiber
Polysaccharides (glyconutrients or essential sugars)

Superfoods go a long way towards making us more well-balanced in behavior and demeanor. This is due to their ability to help remineralize our tissues and offer deep, well-rounded nutritional support.
Superfoods immediately help nourish our brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and most importantly our immune system.

Over the long-term, superfoods work to correct imbalances and guide us towards a more natural and original diet. When we consume superfoods it becomes dramatically easier to achieve our ideal weight, diet, and food habits. Superfoods ease our efforts to detoxify and make the transition to more healthy foods a snap ... all we have to do is enjoy their gifts!!

Superfoods can help us to:
Maintain a healthy weight
Get all the protein we could ever need
Improve our immune system
Nutritionally saturate our bodies with super-nutrients

The first video : "the idea that you can learn something from a plant!" - If only he knew the bulk of it

Water is a big one..seriousily anythone drinking tap water needs to rethink the situation..we tend to focus on foods and forget about the water we drink.. go to findaspring.com or get a water filter that puts the vortex structure back into the water and ionizes it..tap water has absolutily no structure and once you start to drink structured water it becomes obvious that the body takes it up much better and the cells are more hydrated. Plus you wont have chlorine poisoning anymore..or flouride..

Wild foods are very important as well. Collect wild dandelions and berries and herbs for tea ..you can even use ceder sprigs for tea...

I ingest clay as well every day. Bentonite clay..

He does I am sure..I know David Wolfe drinks ayahuasa and san pedro..I also know of a certain batch of changa that minxx made that was all amoked by his wife..

piperine may enhance bioavailability of curcumin by 2000% in humans

Turmeric is a perennial shrub that is grown in India and other tropical areas of Asia. It is a powerful East-Indian herb.that has long been used as a hot yellow spice to flavor Indian cuisine.

The health benefits of turmeric lie in the active ingredient called curcumin. This powerful compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. Curcumin contains antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver and heart protecting benefits.

In traditional Ayurvedic medicine, turmeric was considered a whole body cleansing herb. Medically, it was used as an aid for digestive disturbances as it helps to digest fats by stimulating the flow of bile.

The traditional Chinese physicians also used turmeric to medically treat liver and gallbladder problems, stop bleeding, and relieve chest congestion and menstrual discomforts. It was also used as a treatment for fever, infections, dysentery, arthritis, jaundice, and other liver problems.

Turmeric is thought to reduce inflammation by lowering histamine levels and it may also stimulate the adrenal glands to increase production of a hormone that reduces inflammation. It is often used to ease the joint pain and inflammation associated with arthritis.

Turmeric contains rich stores of antioxidants. These antioxidants fight the free radicals in our bodies, which left unchecked, are responsible for premature aging and diseases such as cancer. Laboratory studies indicate that curcumin actually destroys some types of cancer cells. More specifically, in the laboratory, curcumin kills cultures of human leukemia cells.

There are some studies that show that turmeric benefits liver health by protecting the liver from the damaging effects of certain toxins, including alcohol. Tumeric also reduces the ability of the blood to form clots. This means it may improve circulation as well as offer some protection against heart attacks and strokes.

Tumeric may also help fight bacterial infections and may also offer protection against cataracts.

Zeolite is a natural volcanic mineral that possesses a uniquely complex crystalline structure and is similar to clay. Zeolite is one of the most powerful negatively charged minerals in nature. It acts as a magnet, drawing toxins to it, capturing them in its cage-like molecular structure.

Zeolite appears to have an especially powerful chelating effect, removing heavy metals such as mercury, cadmium, arsenic, lead, and aluminum. These heavy metals are considered highly toxic and are often carcinogenic, neurotoxic, and mutagenic.

Zeolite has also been found to help remove pesticides, herbicides, and other positively charged toxins from the system. It seems to do this in a hierarchical manner. It first acts strongly to remove lead, mercury, cadmium, and arsenic. It then acts to remove the pesticides, herbicides, furans, and other toxic chemicals called volatile organic compounds.

Zeolite also seems to increase the rate of glucurodination in the liver. This is a process whereby toxins are made water soluble so that they can be eliminated more easily from the body. When we take zeolite, the amount of pesticides, herbicides, and xeno-estrogens released through the urine has been shown to increase as a result of the liver letting go of all of its stored-up toxins. As we take liquid zeolites over time, the burden on our organs significantly decreases and the pH level of our body comes back into a healthy balance.

Along the same lines, zeolite is the only scientifically known compound to remove Uranium-238 and may also be capable of removing radioactive plutonium and cesium as well. Uranium-238 is a type of radioactive uranium regularly used in depleted uranium weapons. It is also found as a byproduct of nuclear power plants. It is radioactive, neurotoxic, an immunotoxin, and is linked to genetic abnormalities. When substances like Uranium-238 or plutonium begin to decay, they cause a massive oxidation reaction, or free radical attack in the human body. Zeolite is scientifically shown to stop these oxidation reactions.

Thanks Phantastica!
Changing my diet is exactly what's on my mind lately, so this information is very much appreciated! I'm pretty low on energy and I hope that a balanced diet (in combination with exercise, meditation and hopefully very soon my first ayahuasca session) can change this.
I'm reading the book you posted now. Sometimes I love my job...I can just sit here and read some interesting stuff, and I get paid for it
cheers

I'm also reading the Sunfood Diet Success System right now, and wow! It so informative! It's the first time I read a book about nutrition, and this is really changing my perception of 'healthy food'.
I am a cook you know, I learned the traditional French cuisine...like thick sauces, lots of meat and lots of butter
I'm definitely adding lots of raw food in my diet because it seems really essential to our well being. Becoming a full raw foodist doesn't seem so easy though. For now I wouldn't say that I could skip all cooked foods. But I want to experiment with it and we'll see from there.