Every spice journey i experience i forget the majority of it i remeber really small details of patterns and other stuff but the majority of it is a blur. Can anyone reccomend a way of remebering or shed any light on how i can maybe start taking more back from my trips?

Hard to say without knowing more about you and your routine. I think the comedown has alot to do with it.

Try not opening your eyes until about 10 - 20 minutes after you have come down. Just sit and think about what happened and try to re-experience it from start to finish. Often times you will encounter the same thing over and over again in a trip and this will help you remember it easier.

If you would like more concrete practice, try remembering your dreams first. From what I have experienced and read, remembering a dream is very much like remembering a DMT trip; it's very fleeting and faded. Make a dream journal, try to visualize places you've been and things you've seen with your eyes closed before sleep.

Thanks mate that was a insightful reply. I struggle to remember dreams and my trips . I'll keep a journal like you said and see if I can take more back. Because it seems such a shame I have these amazing trips but can't realy hold onto the experience because it's pretty much erased from my mind

The more you do it, the more you can remember. It's an exercise just like any other. I haven't done DMT in a long time and I can still remember everything.

Cool. Because at the moment im so frustrated because I want to remember my trips but I never do.

I'd say just focus on remembering. Be present on the other side of yourself and beware. Take mental notes. Don't stress or worry about it too much.

That's what Ive been trying to do take mental notes but they just seem to fade. Hopefully I can focus it enough to remember my trips.