Good advice to start slow and ramp up .
Try to be in really positive mindset. A little anxiety is normal .
Test the waters get used to the initial physical sensations .
Try to keep a light not too serious attitude . Laugh a lot .
The anxiety can create a very somber intense vibe that can be a setup
For negative twist on things . Keep it light and fun if possible .
You can't get into too much trouble with small measured hits.
Deep breathing is key as intensity increases.
Setting is also very important . No distracting sounds
Or distracting anything for that matter. If your with
Other people make sure they are trusted good friends with no
Negative energy. Make it a ritual setting, set an intention
State your humble loving openness . light a candle burn incense
All this attention to detail pays off . you,ll see .
It takes practice .
The only way of discovering the limits of the possible is to venture a little way past them into the impossible.
Arthur C. Clarke
http://vimeo.com/32001208