dont mention it. here my best advice to your situation.
if you dont want to get invested into a cheap mg scale(which will make things more accurate) i would just start by putting a healthy eyeballed dose on but only taking one toke at a time. put the pipe down and wait and relax with it.
if and when you think you would like to go further take another toke. again put the pipe down lay back and relax.
unless you have a V.G or some other quality efficient vaporizer i doubt you would be able to toke an unwise dose in just one inhale. there are some who can take a 35mg in 1 hit but it takes some work amd a lot of confidence. i think your safer trying one hit a t a time than guessing how much a pile weighs and toke it clear! that's asking for trouble. plus this will ease you into familiarity with the molecule.
yes its very common to not be able to surrender to the experience, some never will fully. attempt to relax even if you have to fake it a little its better than feeding into the stress. try having a really comfy setting. romantic lighting is always good to set moods. burn some incense and just take your time with it. have some good music on (you should shut off prior to launch) and calmly decide when your ready.
at one toke at a time you should be able to smoke fairly confidently.
i find that the visuals tend to get bound up in the users tension. the more i hold back when im trying new substances or dosages i tend to have less or little visuals. once ive learned to relax on the same ammounts the visuals are there. i think this might be a survival technique of the psyche when it feels it cant handle anymore.
i wish you all the best if you decide to try again.
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