Samadhi-Sukha-Upekkha wrote:Much appreciated!
I'm reminded of another video that used to be on YouTube (I don't know if it got taken down, I think there was some copyright confusion around it) that said,
"Here are the steps to getting to Lotus.
Number 1: You should be doing wide-angle forward bend.
Number 2: You should be doing wide-angle forward bend.
Number 3: You should be doing wide-angle forward bend."
Unfortunately, my hamstrings don't permit me to actually bend in the wide angle foward bend, so it ends up being more of a wide angle upright sitting pose... Bound angle pose, anyone?
Hahahaha
I'm the same way Samadhi!
"Within your heart is a lotus, and within this lotus is a diamond. This diamond is the source of creation, and in all the creation, there is only one lotus."
"Only from the Heart can you touch the sky." ~ Rumi