endlessness wrote:Yeah it's def something to consider when exploring these other realm, there are skills to develop and strategies to be tried when dealing with scary experiences.
This nexus wiki entry and the integration-dedicated part below it go over some ideas. Can you relate to those, and have you ever tried any other strategies that worked for you?
I had a very bad trip recently. Everything was going nice, brightly coloured geometry, a few flashing faces. As I started to feel myself return though, a dark entity appeared hovering over me and grabbed my head. I didn't feel overly scared but my body went into a full blown panic attack....chest was on fire and I could feel my heard beating like a humming birds wings.
I remember thinking "I'm dead". Thankfully I returned a minute later. This experience has taught me to respect the molecule a lot, but I won't let it put me off.
Now I plan my trips days in advance to give time to prepare. I find 10-15 mins meditation prior really helps, along with some relaxing tunes during the trip. Also I prefer to ease into the trip over 4-5 hits rather than a one toke blastoff.
May your next journey be a much better one.