...where is it man? You've probably already noticed.. its not attached. i wannnaaaa seeeeee.... Meditation to cure Depression.
What It Will Do for You
This meditation totally recharges you.
It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
How to Do It
Sit with a straight spine in easy pose. Arms are extended straight out in front of you, parallel to the ground. Close your right hand into a fist. Wrap your left fingers around it. The bases of the palms touch. The thumbs are close together and are pulled straight up. The eyes are focused on the thumbs.
Now inhale for 5 seconds (do not hold the breath in); exhale for 5 seconds; hold the breath out for 15 seconds. Continue.
Start with 3 - 5 minutes and work up to 11 minutes. Build up the time slowly.
In time, you can work up to holding the breath out for 1 full minute.
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Ha, the files are a bit large, so I've gotta resize them really quick.
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Those are awesome man! I really like the second one... a lot. Hey I could (with your permission) do some digital work on these, you know mess around with some effects... yes? Meditation to cure Depression.
What It Will Do for You
This meditation totally recharges you.
It is an antidote to depression. It builds a new system, gives you the capacity and caliber to deal with life, and gives you a direct relationship with your pranic body.
How to Do It
Sit with a straight spine in easy pose. Arms are extended straight out in front of you, parallel to the ground. Close your right hand into a fist. Wrap your left fingers around it. The bases of the palms touch. The thumbs are close together and are pulled straight up. The eyes are focused on the thumbs.
Now inhale for 5 seconds (do not hold the breath in); exhale for 5 seconds; hold the breath out for 15 seconds. Continue.
Start with 3 - 5 minutes and work up to 11 minutes. Build up the time slowly.
In time, you can work up to holding the breath out for 1 full minute.
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Sure, go ahead and give it a whirl.
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Those are really insane. Inspiration is thunder! You should get some spray paint, find a wall, and spray away  In the end we will conserve only what we love. We will love only what we understand. We will understand only what we are taught. ~Baba Dioum
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coz42 wrote:Those are really insane. Inspiration is thunder! You should get some spray paint, find a wall, and spray away Yikes, wouldn't know what to do. I hate "tagging," it's not likely that I'd ever be able to develop a knack for graffiti murals, though I am fond of stenciling....
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