Starting with low doses really works . Don't be in any
Kind of rush leave plenty of time to work with. I like to have
Like five hours at my disposal when possible.
I always work on breathing at all doses to stay in practice.
Deep breathing can really help to get through the tough parts.
Also talking outloud to yourself in combination with deep
Breathing can really help. Tell yourself your ok like a coach would .
I've done most of my work solo and it can be hard sometimes but very
Possible if your careful about set and setting And dose of course.
There is a certain kind of inner strength you have to muster
like a rock to go up against this thing sometimes . You must hold your
ground and witness it . don't let it scare you . I must say that there is an element
of this that will try and intimidate you. you can move past this point by interacting with it .
talk to it try to pretend your not afraid see what happens .
its like some kind of gauntlet you have to pass like a troll at a bridge or something .
I ve said it before I got tired of this weird colored clambered thing pinning me down
with intense scrutiny each time . I finally got the nerve to say " stop it., no I know
what you are and what your doing.
this took a long time to be able to do this .
set setting dose breathing be a rock
The only way of discovering the limits of the possible is to venture a little way past them into the impossible.
Arthur C. Clarke
http://vimeo.com/32001208