6g of ground acrb in a cup, added lil vinegar just enough to make a paste
left it for half hour added boiling water just enough to make it free flowing,
I then added a tea bag with stomach calming herbs in it, this particular one
Was a yogi tea brand called stomach ease,and let it brew for an hour..
Toped up with ribena cordial(blackcurrant concentrate) cos i heard it makes it stronger
and drank. Mmmm.
Previously about 30mins before, had also used a mild vinegar/tea infusion to deliver 2.5g of ground
syrian rue.
Ok thats the recipe.
A few thoughts;
I have no idea what your state is, how you relate to the world.
Strong physchoactives can do your head in
we maintain a physchological entity we call the self through thought mainly,
When perception and awareness are increased thought becomes less relavent
to our state of being, as perception and action are paramount.
Take an emergency, when thought gives way toperception and action, when there
is no time to think(cos time is though but thats a different matter

) that state there
is like it is when you trip. The above recipe will take yo
u there but beware..
The truth of your situation may not be very palletable..deception runs right to the core.
If you have not developed a strong discerning mind you may find your illusions
strengthened, you may allow access to certain forces at an even deeper level than
you currently do. If your generally content to pass your life in ignorance of these factors,
and they do not trouble you deeply, then your better off not knowing some things,as they will
never leave you once you see them.
If your content with pretty patterns and being out of it for a while then maybe try a lower dose,
although like you say the taste and effects hardly make it fun.
Its chewing the bitter herb my friend..its wisdom...
But try and stick with reality,dont allow yourself to become merely entertained with it,
And you may have a very profound awareness indeed.
Remeber..bitter tastes wisdom but it settles the belly, sympathy for the devil tastes sweet
but turns the stomach sour.
You may sense intense prescences...
Authority is yours alone to decide upon so keep your own counsel well.
Sweeping the floor with a small brush down on your hands and knees can help
to ground your energy should you feel you want to.
You must reach into the essence to get close to truth.
Sorry bout the mess below...lol its my crappy phone.
ere
you currently do.
We have ep, its easy to give yourself over to