Well thats a difficult question to ask.
If you have read so much info then surely you can decide which works best for what you have available?
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Quick extractions- q21q21 or nomans
1 week or so- blab( for a more fullrange spice)
Id say go with nomans or q21q21 first, just to get a feel for things, and start with like 50-100gr mhrb.
Also you can check around the general extraction/first question subforum or use the search function for more info re this subject.